Untamed Journey Insights

Since May marks Mental Health Awareness Month, let's take time to reflect on the importance of mental well-being, break down stigma, and foster supportive conversations. Whether you’re navigating your own mental health journey or supporting someone else, understanding key aspects of mental health can make a significant difference. Here are twenty things everyone should know about mental health. 1. Mental Health Is Health Mental well-being is just as vital as physical health. Just as we take care of our bodies, we need to nurture our minds. Treating mental health as a fundamental part of overall health helps reduce stigma and encourages people to seek support when needed. World Health Organization (WHO) - Mental Health 2. You Don’t Have to Hit Rock Bottom to Seek Help Seeking help shouldn’t be reserved for moments of crisis. Early intervention can prevent deeper struggles and promote lasting well-being. If you feel overwhelmed, it’s okay to reach out—no matter how small your strug...

Case Study (Anonymized): “Sara, the Smiling Achiever” Sara is a 38-year-old working mother employed at an accounting firm. She’s widely known as dependable, upbeat, and always willing to help. She juggles a full-time job, raises two children, and also serves as a caregiver for her aging parents. To the outside world, Sara appears to have it all together. She never says "no"—whether it's her boss unfairly piling on extra projects or her neighbor frequently asking her to manage their full garden, greenhouse, and houseplants every time they travel (which happens every other month). A couple of years ago, Sara experienced a breast cancer scare that completely shook her foundation. Although she received early detection and successful treatment, the fear triggered a cascade of symptoms: panic attacks, night terrors and waking up multiple times throughout the night. While she remains cancer-free during follow-up visits, the emotional impact of that period lingers. Prior to her h...